Does A Low Carb Diet Reduce Cellulite

Does A Low Carb Diet Reduce Cellulite

Will a Ketogenic Diet Help Me Get Rid of Cellulite?

Let's get honest with ourselves: Those dimples and bumps in our arms and buttocks look annoying, right?

Cellulite is a common problem in women. According to Mayo Clinic, most women will have it after puberty. Some lean women have cellulite, but it becomes most visible in those who gain weight. Living a sedentary lifestyle makes cellulite noticeable too.

You're here because you probably want to know whether diet can help you reduce its appearance for good — specifically a low-carb, high-fat keto diet.

Before I answer t h at question, let's first learn what cellulite is and its causes. We're also going to explore the best natural ways to get rid of it.

What is Cellulite?

Cellulite is a skin condition in which fat tissue that's deep in your skin pushes up against your connective tissue. That explains why cellulite takes on a dimpled and bumpy appearance.

It's common in your thighs and buttocks. When it comes to race, the study shows that cellulite is more prevalent in Caucasian females than Asian females [1].

Is cellulite dangerous? No, it isn't harmful. Although some women feel insecure about their appearance. Model and influencer Steph Claire Smith once got real about her cellulite insecurities in a Women's Health article.

What Causes Cellulite?

You might be wondering whether a sedentary lifestyle alone causes cellulite. But you'll be surprised that a lot of factors come into play.

Here are some of them:

1. High estrogen levels

Changing estrogen levels in your body can increase or decrease fat. Estrogen dominance triggers fat accumulation. The more fat you have, the greater the chances of cellulite to develop.

2. Genes

Yes, certain genes play a role in cellulite development. Your genes can determine your metabolism (which is why some people can eat more and not gain weight) and body fat distribution.

3. Stress

High levels of inflammation in your body that's caused by too much stress can make cellulite worse. Stress increases the hormone cortisol. Increased cortisol levels contribute to weight gain and abdominal fat in women [2].

4. Dehydration

Surprised? Not getting enough water makes cellulite more visible since it weakens your skin. Staying properly hydrated throughout the day is important. Water helps strengthen your connective tissues and may aid in weight loss.

5. Sedentary lifestyle

We were never meant to sit on a couch the entire day. The human body is designed to move and not remain sedentary. Regular physical activity decreases body fat, reducing cellulite in the process [3].

Will a Ketogenic Diet Help You Get Rid of Cellulite?

The answer to that question is YES, a keto diet is a great diet plan for getting rid of cellulite. If you review the factors that contribute to cellulite, you'll notice that they boil down to more fat in your body.

For those who don't know what the ketogenic diet is: It's a low-carbohydrate, moderate-protein, and high-fat diet that trains your body to burn fat for fuel.

People normally eat lots of carbs, but not with keto. The fact that you're decreasing your carb intake depletes your glycogen stores. When you run out of glycogen, your body starts to burn its fat stores. That's why you lose weight and fat on keto.

What does a keto diet look like? It's saying goodbye to rice, bread, even whole grains, and focusing on high-fat and moderate-protein foods like meat, above-ground vegetables, nuts and seeds, and seafood.

Keto-Friendly Ways to Reduce Cellulite

You may have heard that keto is not just a diet, but it's also a LIFESTYLE.

This means that you cannot eat a keto diet without changing other aspects of your life. These include your sleep, physical activity, stress management, and more. To make keto work, you need to make healthy changes with the way you live.

If you want to get rid of cellulite right now, start incorporating these natural keto strategies into your day:

1. Exercise

It's time to get more active. If you already exercise, challenge yourself by increasing your workout times and intensity.

Pay attention to areas of your body where fat is likely to accumulate — your thighs, arms, and butt. HIIT and bodyweight training targets several muscles at once and gets your heart rate up.

2. Take MCT oil

MCT stands for medium-chain triglycerides. A well-known supplement in the keto space, MCT oil gets converted into ketones in your liver. Ketones support fat burning and weight loss. Not just that, but they also give you extra energy to power through your workouts.

3. Eat keto-approved cellulite-reducing foods

Low-carb, high-fat foods that reduce cellulite include the following:

• Avocados
• Asparagus
• Green leafy vegetables
• Fatty fish
• Nuts
• Green tea
• Olive oil
• Apple cider vinegar
• Broccoli

4. Supplement with collagen

Collagen works in your body by strengthening your connective tissues. Oral collagen also improves skin hydration, elasticity, and maintains your overall skin structure [4].

When choosing collagen, check the ingredients. Make sure that your collagen supplement of choice does not contain sugars and artificial ingredients.

5. Stay hydrated

Keeping yourself hydrated is simple. Drink water before, during, and after your workout. Whenever you feel hungry, drink water first. You might be thinking that you're hungry when in reality, you're thirsty. Set an alarm for drinking. That way, you won't forget it.

There are more ways to stay hydrated aside from drinking plain water. If you like, you can add a slice of lemon to your water bottle. You can also drink bone broth — it's an excellent source of nutrients that promote hydration.

Final Thoughts

A ketogenic diet can help you get rid of cellulite for good. The best advice I can probably give when getting started is to take it easy. Reducing cellulite takes time unless you're resorting to cosmetic surgery. Be patient with yourself while following the tips I shared.

If you have more ideas for losing fat and cellulite, I would love to hear them in the comments section. I hope you liked this article!

References:

1. https://www.researchgate.net/publication/7724965_Cellulite_a_review_of_its_physiology_and_treatment_review_J_Cosmet_Laser_Ther_6181-185
2. https://www.stress.org/stress-cortisol-and-abdominal-fat
3. https://www.acefitness.org/education-and-resources/professional/expert-articles/5282/proof-that-the-human-body-was-made-to-move/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835901/

Does A Low Carb Diet Reduce Cellulite

Source: https://medium.com/@joyyamut/will-a-ketogenic-diet-help-me-get-rid-of-cellulite-52afa5289d00